Guacamole is an avocado sauce.Mexico is the state province and dates back to the 16th century from the Aztecs population. The word originates from two terms of the Spanish language – aguacate and moles (avocado and sauce). Guacamole healthy way to cook and to eat. In simple mode and fastest. With simple elements and few steps, instruction can have an awesome dishes.
Avocados have a high level of monounsaturated fats and essential nutrients like vitamins A, B1, B3, B6, C, E, F, PP, zinc, calcium, phosphorus, copper, potassium, sodium and magnesium, fiber and protein. All this vitamins and mineral is very healthy and makes you body balance to the best way. According to nutritionists, guacamole has a high nutritional value!
Ingredients to prepare guacamole healthy
- 2 ripe avocados
- 1/2 red onion
- Finely chopped
- 1 garlic clove
- 1 fine chopped jalapeno – chili peppers (optional)
- 1/2 coriander
- 1/2 lemon juice or lime juice )
- Salt and pepper (to taste, 2 tomatoes, fine cut
The true guacamole will never be crushed totally, it’s good to feel all the ingredients. Add in a bowl: chopped onion, garlic, coriander, and pepper. Pass them with a spoon until it turns into sauces like juicy content. This healthy guacamole recipe is really simple to cook. In few minutes you can have a delicious sauce for your food.
Cut the avocado in half mode, remove the kernels and scoop the contents into a bowl with a spoon. Cut it into pieces and mix it well. Add lemon juice, some pieces of tomato, salt, and pepper. Stir well. At finally add the mixture of onion, garlic, pepper, and coriander.
Stir for a little while until guacamole becomes homogeneous. Once you have finished cooking you can serve it immediately. Or if you want to keep some and to eat in another day this guacamole healthy. Put it in the refrigerator.
Some tips how can you eat this healthy guacamole sauces:
- served as a breakfast on a slice of whole bread
- eat it as a nachos sauce
- serve it with various kinds of roast, grilled, fried or fried.