Healthy Baked Apples are the secret of a healthy life and a source of energy for those who are consuming them.”One apple a day keeps the doctor away,” an expression that we can say is perfectly true. Regular use of backed apples brings amazing benefits to maintaining everyone’s health. Baked apples are tasty and full of vitamins. These are the most consumed fruits in the world and are one of the best choices for balanced and healthy nutrition.
It is hard to find any negative aspect of this popular fruit. That’s why, when it comes to diversifying newborn food, the first food that is given to the baby is the apple. That is because of its rich and nourishing composition. Baked Apples contain vitamins A, B1, B2, and C. Baked apples also contain nutrients such as magnesium, phosphorus, iron, and potassium. These fruits have many benefits for our health. Thus, constantly consumed and always with shell, apples reduce cholesterol, help digestion, prevent cardiovascular disease and strengthen bones. Baked apples give elasticity and firmness to the skin, keep blood sugar level and prevent osteoporosis.
Lower cholesterol levels
People who consume 2 backed apples a day reduce cholesterol by about 16%. This is due to the content of both soluble and insoluble fibers. These two types of fiber cause a decrease in cholesterol, reducing the risk of depositing it on the arteries. In this way, healthy backed apples help prevent heart attacks.
Keep your blood sugar level normal
Baked apples contain fructose which is a natural sweetener. It is a simple sugar, but one that is detrimental if it comes from apples. Fructose is slowly released into the blood and does not increase your blood sugar. Women who consume at least one apple a day have a 28% lower risk of developing type 2 diabetes than those who do not eat apples
Provides bone protection
Researchers have demonstrated that the flavonoid found in baked apple can protect menopausal women from osteoporosis. It can also increase bone density. Boron is another apple ingredient that strengthens bones.
Stimulate the immune system
Baked apples contain an antioxidant called quercetin. Recent studies have found that this antioxidant can help improve and strengthen the immune system, especially in stressful situations.
Prevent many types of cancer
Scientists agree with apple consumption to reduce the risk of developing pancreatic cancer by up to 23%. Researchers have identified in the apple shell several triterpenoid compounds that have strong activity against carcinogenic cells in the liver, colon or breast. Recent research has found that whole apple extracts can reduce the number and size of mammary tumors in mice. Specialists recommend a high fiber intake to reduce the risk of developing colon cancer.
Vitamin A intake
Baked apples increase the intake of vitamin A in the body. A single portion of this delicious dish contains 3% of the recommended daily amount of vitamin A. Vitamin A is particularly useful in protecting vision and can reduce the risk of vision degeneration with age and even eye infections.
Prevent the onset of Alzheimer’s disease
A study on mice shows that apple juice can keep Alzheimer’s disease away and can fight brain aging. Study subjects who were fed on an apple juice diet had higher levels of acetylcholine neurotransmitter and did better in labyrinth tests than subjects who received a normal diet.
In addition, regardless of age, apples cleanse and strengthen teeth and gums, remove fatigue and nervousness, protect against ultraviolet radiation, prevent diarrhea and constipation. In summer or on long journeys, they are thirsty and can replace sweets, satisfying the appetite of sweetness. Affordable throughout the year at much more convenient prices than most other fruits, apples are great for a healthy diet and the general recommendation is to consume at least one apple daily.