Healthy candy

Healthy Candy is a must have in your diet. It is so easy to prepare Healthy Candy. It is made of natural ingredients. We show you some Healthy Candy recipes. Although it seems hard to believe, there are healthy candies that do not cause the blood sugar to explode. Healthy Candy also does not jeopardize the silhouette. Obviously, if they are not consumed in misery. The only condition is to spend a little time, to find a bit of patience and to do it with your own hand, choosing the best ingredients.

Spread your taste buds! Enjoy the innocent pleasure of enjoying 100% healthy candies.

Sweet appetite is hard to hold. Anyone who has a weight loss diet that excludes sweets or simply has gone through a period of emotional stress knows this too well. In order not to fall into extremes, it is always good to bring the sweet appetite to a controllable area. You can do this very easily by gradually reducing your daily sugar intake. Another method involves replacing sugars with complex carbohydrates accompanied by fibers.

 

Sweet Healthy Candy, but no added sugar!

For those moments when you are looking for something good and sweet, prepare healthy alternatives in time for the temptations that you usually fall prey to. We offer you a few low-glycemic, healthy candy recipes with 100% natural ingredients.

 

Healthy candy home madeLimoncello Healthy Candy

  • 1 tablespoon of coconut butter
  •  ½ cup crumbled coconut
  •  1 tablespoon of maple syrup
  •  1 tablespoon of Limoncello
  •  ¼ teaspoon of lemon extract
  •  1 salt of sea salt
  •  optional, ¼ teaspoon of turmeric (for color)

Method of preparation:

In a small saucepan, melt the coconut oil over a low heat. Then combine all the ingredients in a medium-sized bowl until you get a homogeneous paste. Form 10-12 balls, then run them in coconut flakes. If the composition is fragile, add a little coconut butter. Put the candy on a large tray and put it in the refrigerator for an hour until it gets thicker.

 

Healthy candy free sugarRaffaello

  •  100 g peeled almonds hydrated for 3-4 hours in flat water
  •  200 g coconut flakes (half for composition and half for cake)
  •  2-3 tablespoons of solid honey
  •  a handful of peanut hazelnuts
  •  ¼ teaspoon of bourbon vanilla

Method of preparation:

Put the almonds in the blender with some water and mix well until the paste is made. Add honey, coconut flakes and vanilla extract and mix thoroughly until homogenization. Take a mud and wrap it in the resulting paste and form a billet, which then fills it with the remaining coconut flakes. Put the candy on a large tray and put it in the refrigerator until it gets stronger.

 

Avocado truffles

  •  a well-baked avocadoHealthy candy natural food
  •  ¾ cup of black chocolate
  •  ½ teaspoon of vanilla extract
  •  ¼ teaspoon of cinnamon powder
  •  cocoa powder

Method of preparation:

Melt the black oak to bain marie and let cool a little. Meanwhile, cut the avocado in two, remove the core with a spoon and pass it until you get a homogeneous paste. Pour chocolate over avocado, add vanilla extract and cinnamon and mix well. Give the refrigerator the composition for about half an hour, and then make up the candy, rolling them between the hands moistened with cold water until they become round. Finally, pour them into cocoa powder. This healthy candy is so delicious and it is good for kids.

 

Healthy Candy with dried fruits

  • 300 gr of dates or raisins soaked for 2 hours in 100 ml of water
  • 300 gr of coconut
  • 100 grams of sunflower husk flour
  • for the ornament: 200 gr of coconut or cocoa flakes or ground nuts

Method of preparation:

Fruit Passat is put in the blender along with the water in which the dates have been soaked. The rest of the ingredients are poured into the robot and processed until the composition becomes a pharyngeal hull.
With wet hands, candy forms. Then go through coconut flakes, or cocoa or ground nuts.
Healthy Candy can be refrigerated for a week in a bottle or lid.

 

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